A lot of my clients ask me…
“Bro! How the heck do I lose weight?”
Losing weight was a tough task to most of my pals but not after they got this clear.
Weight loss or Weight gain depends on your “Calories”.
Every person respective to his/her gender, age and height is supposed to take a certain amount of calories to maintain their weight.
Let’s say- I’m a guy who’s 75 Kgs(perfect right? I know) and stand 5’8.
To maintain my weight I need to take 2500 apx Calories per day.
But if I want to lose some weight, I need to lessen 200-300(recommended deficit) calories daily from my daily meals
OR
I can consume 2500 calories and burn 200-300
out of them.
But… HOW DO I CALCULATE REQUIRED CALORIES IN MY CASE?
Hope you get the hang of it now. Now GO GET YOUR DREAM WEIGHT!!!
And yeah…You’re welcome! 😉
FITNESS ROOM 